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Is a Flaxseed Oil Acne Treatment a Trustworthy Natural Acne Cure?

When you take into account the many harsh and damaging acne medications out there, it’s no wonder that most acne sufferers are looking for a natural cure. But does a flaxseed oil acne treatment really have the natural healing power to clear up acne in your skin for good?

Flaxseed Oil Acne Treatment and Your Diet

To put it all in perspective for you, the root cause of acne stems from poor dietary choices that are reflected in chronic acne outbreaks in your skin, plain and simple.

There are a number of foods that you eat that can either promote or reduce inflammation in your body, which triggers acne and inflammation in your skin. Unfortunately, one of the most popular foods in the standard American diet is vegetable oil, which loads your body full of polyunsaturated fats that are high in omega-6 fatty acids.

Recent research has shown that an excess of omega-6 fatty acids can actually cause chronic inflammation in your body, which will directly trigger long-term acne outbreaks. [1]

Fortunately, there is an easy fix that can be made by adding more omega-3 fatty acids to your diet since they provide anti-inflammatory benefits to the body. One of the best sources of omega-3 fatty acids is flaxseed oil, making it an ideal supplement to add to your diet to balance the health of your body and the health of your skin.

To give you a clearer picture, check out what several acne sufferers from the forums had to say about flaxseed oil acne treatments:

I started taking flaxseed oil in hopes it would help clear up my skin. I’ve been dealing with acne since I was a young teenager, and I’m so sick of it. I noticed a difference immediately. My skin feels wonderful; I feel like I’m glowing. I’ve also noticed that my hair is softer and more luxurious, which was a nice surprise.

At first I wasn’t sure what caused the cystic acne but did some experiments with increasing and decreasing the flax seed oil. It was very obvious flax seed was the trigger of the cystic acne. Will never eat it again!!

I love Flaxseed Oil!! I used to have consistent, moderate breakouts on my chin that I self-diagnosed as hormonal acne. Within one week of taking one capsule a day I noticed dewiness to my face and definitely less breakouts (though I still had some). After about a month, I increased my dosage to two a day and since then, my red, hormonal bumps have been basically non-existent (except for that time of the month which Aleve is now helping me with).

Can Flaxseed Oil Acne Treatments Improve Your Skin?

As a basic rule of thumb, flaxseed oil can greatly benefit the overall health of your body and your skin when it is part of a balanced diet that includes fresh vegetables and nutritious, lean proteins, like fish, which also happen to be rich in omega-3 fatty acids.

When natural flaxseed oil acne supplements are added to a balanced diet that is free from inflammatory triggers, you can experience such skin benefits as: [1]

  • Improved skin clarity
  • Reduced breakouts
  • Reduced inflammation
  • A healthy and strong complexion

The most important conclusion to take away from flaxseed oil acne supplements is that there is no one miracle supplement or product that can clear up your skin for good.

However, when you include an omega-3 rich flaxseed oil supplement in your already balanced diet, you will receive the immediate benefit of restoring and strengthening your skin so that it can naturally resist acne bacteria.

Of course, I always recommend focusing on natural food sources for healthy doses of nutrients, so make sure to eat fresh fish as the best source of omega-3 fatty acids. Still, it certainly doesn’t hurt to take a flaxseed oil acne supplement as a part of an already balanced diet.

By taking healthy supplements as a part of a balanced diet that is free from foods that trigger acne, you will finally have the chance to strengthen and repair your skin internally to be reflected in a clear, healthy, and flawless complexion!


  1. “Flaxseed Oil and Acne.” – Your Health Guide to Natural Oils. Web. 07 Feb. 2011. <>.

About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin. You can find out more skin care and makeup tips by visiting her blog at FacebyBethany.

FOCUS! Your Ultimate Guide to Clear Skin

FOCUS! Your Ultimate Guide to Clear Skin

Are you ready to throw away those nasty chemical lotions and creams… never pay for another expensive, worthless prescription ever again… and discover the “hushed up” truth about so-called acne cures and the 100% natural secret that’s WAY MORE POWERFUL?


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