Holistic Acne Discussion

More and more acne-sufferers are beginning to realize that a holistic approach toward acne really does wonders.

The Acne.org forums is the largest acne community on the internet. Although we completely disagree with most of what Dan believes in (e.g. Benzoyl peroxide treatment), in his forums there is a gem of a discussion ongoing titled Nutrition and Holistic Health. We’ve gone through this entire sub-forum, and feature the most discussed topics below.

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There is no Magic Pill for Acne – But you can Do This Naturally

This is no quick fix, but the reader suggests that it is a successful path to follow to get rid of acne naturally. The idea is that there is more than one cause for acne; therefore, you need to have more than one solution. Some find success with an elimination diet, some with colon cleanses and liver flushes, others with supplements and oils. Could there be a combination platter that you need to get rid of acne naturally, once and for all?

Read the Discussion: If you really want to get rid od acne then read on

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Which Milk Choice is Best for Acne

If you are going to cut out milk from your diet, then what should you put on your cereal? Is all milk bad? For growing bodies and a need for strong bones, what other calcium sources should be eaten? Where is the balance between dairy products and clear skin?

Read the Discussion: What kind of milk

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Wai’s Diet for Acne – Is it a scam or does it work?

It is helpful to have a roadmap to follow when trying an acne diet. There are several out there to try. For those that are curious about Wai’s diet to cure acne naturally, find out what others have experienced when following this regiment. Is it too strict? Or does it work? Find out if this is where you should start.

Read the Discussion: Has anyone tried Wai's diet for acne

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Does Sexual Release Increase or Decrease Testosterone Causing Acne?

Is it a question of whether or not to masturbate or have sex? Or is it a question of how often it can be done without increasing acne? Is a testosterone buildup a good thing, helping out the clarity of your skin? Or is it better to release the hormones, which some believe release zinc from the body. If you are low on zinc, then the result may be an increase in acne. What should a man do to keep a good balance?

Read the Discussion: Does jacking off increase testosterone

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Could a Visit to the Endocrinologist Set Your Hormones and Acne Right?

Even a man can learn something by discovering his hormone levels! Some believe there is a connection between hormones and acne. With a thorough test from an endocrinologist, discoveries can be made which can help you pinpoint the way your body reacts to different stimuli. The best approach to getting rid of acne naturally seems to be attacking the issue from many sides! Which angle are you missing?

Read the Discussion: Hi sweetjads I got my results

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Working out, Steroids, Protein Powder and Acne

Those with acne may not be able to use all the supplements, protein powders or steroid products that other bodybuilders use without breaking out. If you are going for an overall healthy lifestyle that includes pumping iron, then what other options are available for you to feed your muscles? Is it possible to build muscle naturally? If you do use supplements or protein powders, which give the best results will minimal acne breakouts. Hit this thread before you hit the gym and give yourself a competitive edge.

Read the Discussion: Who works out

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Which Vitamins are best to Cure Acne Naturally?

Will a simple OTC multi-vitamin be enough to give you body what it needs to cure acne naturally? Which vitamins seem to work best to give your skin the edge to clear skin? Some suggest skipping vitamin supplementation altogether and just eat natural, organic foods. However, others argue that with depleted soils, it’s near impossible to give our bodies everything it needs to stay healthy. What’s the best solution?

Read the Discussion: Could taking vitamins help with acne

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Does your acne get worse after sex?

While sex may be a great stress release, which is good for acne, could it also increase hormones that are bad for acne? Find out what these guys have to say. Do they experience breakouts after sex or is that just a myth. Should you refrain from having sex in order to have clear skin? Will it help to simply wash off the sweat after a steamy afternoon with your partner? See what these readers suggest.

Read the Discussion: Sex-males

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Is there a connection between pre-natal care and acne?

Here’s an interesting poll. If you have acne that is aggravated by diet, insulin resistance or Type II Diabetes, Hormonal disorder, metabolic disorders or hypersensitivities, could this have started before you were born? Could your pre-natal care and the type of birth experience you had have affected your skin condition today? Find out the results.

Read the Discussion: Poll: acne dieters liver flushers and others

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Whey Protein and Acne

Find out the results of this survey to find out if acne was affected by the use of whey protein or dairy products. It’s always interesing to see what others with acne experience when ingesting certain foods. If they have had negative reactions, then what were their alternatives? Join the discussion.

Read the Discussion: Poll: Whey protein

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