Link Love: Healthy Eating

October 12, 2009 | 0 comments

One concept we try to embed into your brains here at naturacne.com is that foods which are damaging to our health are also damaging to our skin. The concept of unhealthy eating goes far and beyond the scope of our blog. If you are in tune with the relationship between diet and acne, it will only be natural to want to know more about what healthy eating really is – the following resources should shed some more light on this concept.

What Passes for Food In America by Cheeselave talks about how she recently traveled with her family to discover the turmoils of eating healthy while traveling. It’s tough not to be able to cook your own food using the ingredients of your choice. Maybe you’ve noticed your skin get worse even when you eat at someone else’s house – or when traveling to another country. Processed foods are everywhere you go – white flour, high fructose corn syrup, eggs which come from chickens cooped up in factories, etc. The strongest concept of this article which you should grasp is ‘there is no such thing as cheap food.’

High Soy Diet Shatters Boyhood Dreams of Football Glory by Hartke is Online! talks about how diet effected the authors teen years. Low and behold, he makes a direct link between eating habits and skin problems. I’m glad there are other bloggers out there who share this same sentiment!

Gluten Free Sourdough and Weston A. Price Principles by The New Homemaker tells about their experiences making healthy bread that does not cause constipation. The bread recipe follows the principles of Weston A. Price. Once you become more familiar with what foods are healing and what foods are damaging to your skin, you’ll want to create your own recipes for healthy eating.

Healthy and Anti-inflammatory Fats by Nourishing Hope is a short excerpt which holds lots of weight in our hearts. They talk about how certain fats can cause inflammation on the skin.