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Is a Niacin Acne Supplement a Quick Fix for Clear Skin?
Niacin, also known as vitamin B3, is a vitamin that has been praised for its anti-aging benefits. But does this skin strengthening vitamin have the ability to fight acne and clear your skin? I’m glad you asked…
The Benefits of Niacin
Niacin is a vitamin that has been in the spotlight for its anti-aging properties, yet it offers many more benefits to the health of the body.
The first important point to remember when considering a niacin acne treatment is that niacin is vital to the breakdown of all major foods in the body.  So what does this have to do with clearing up your skin?
First and foremost, poor dietary habits are a major contributor to chronic and inflamed acne. Bad dietary habits, like eating sugary and processed foods, can cause poor digestion, imbalanced hormones, excess oil production, and finally severe acne in the skin.
If you are attempting to treat any of these symptoms separately, then you are in a world of trouble.
To give you an example, focusing only on treating a hormonal imbalance through medications will never give you acne relief. You will only be treating a symptom caused by a poor diet over and over again, yet you will never be able to alleviate your acne unless you first of all correct your diet.
This is precisely why a niacin acne treatment provides such a great benefit in clearing up the skin. When you include more niacin-rich foods in your diet, it will support the growth of healthy skin by aiding in digestion.
Niacin also improves blood circulation, which is necessary to stimulate healthy cell growth so that your skin can repair itself after being ravaged by acne. Niacin is a primary vitamin that plays a role in protein, fat, and carbohydrate metabolism. On top of that, niacin is also necessary to create red blood cells and hormones in the body, as well as to metabolize drugs and toxins.
When you take into account the many triggers of acne, like hormone levels, toxins, and poor digestion, a niacin acne treatment seems to pack a powerful punch and treat all symptoms at the same time!
Of course, it’s not always that easy… The main word of caution to take into consideration when pursuing a niacin acne treatment is that one vitamin is not a cure-all for acne. Yes, niacin is essential to promoting healthy digestion, yet if you do not focus on balancing the rest of your diet by eliminating processed foods, then you will have no hope of clearing up your skin.
Let’s check out what several acne sufferers had to say about a niacin acne treatment on the acne.org forums:
I started taking 250mg of time-release (low flush) niacin about six weeks ago. Within about a week, my problematic cystic acne was gone and has not returned. I have oily skin that is constantly broken out to a greater or lesser degree, and mild body acne as well that is also constantly present. In addition to the constant small zits, I always had at least one deep cyst on my cheeks that would hang around for weeks and leave hyperpigmentation that could last as long as two years. The niacin supplement was the only thing that changed in my regimen, so I am as good as certain that niacin got rid of my cystic acne.
Please note, I have no intention to keep up the Niacin for any longer than a month at a time–this is the advice I have found on the safest way to take it. If it is overdone it will only put further pressure on the liver and possibly increase acne as a result. Less is definitely more in this case. Supplements can stress the body and digestion too if taken foolishly, so be careful and stop all supplements immediately if you have adverse side-effects, people think because they are naturally derived that they are safe–anyone can react to anything, so be sensible– seek advice from a supplement professional if you have concerns.
The bottom line is that niacin is one key component on your quest for clear skin. Niacin is a vital vitamin to promote healthy skin, yet if you do not focus on correcting your entire diet as a whole, then you will not see the results that you are looking for.
Focus on a whole and balanced diet that includes fresh fruits, vegetables, and lean proteins, as well as niacin-rich foods like poultry, fish, eggs, peanut butter, wheat germ, and brewer’s yeast. 
As you begin to replenish healthy levels of niacin in your body through a balanced diet, your skin will have the opportunity to repair and strengthen itself to naturally resist acne!
- “Niacin, Vitamin, Benefits of Niacin, Niacin Deficiency, Symptoms of Niacin Defic.” Women’s Health: Supplements for Weight Loss, Nutrition, Immune System, Health. Web. 15 Mar. 2011. <http://www.womens-health-symmetry.com/niacin.html>.
About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin. You can find out more skin care and makeup tips by visiting her blog at FacebyBethany.
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