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3 Important Truths About Vitamin A Acne Benefits

You may have already heard about using topical vitamin A as an anti-wrinkle treatment, but now it’s time to dig a bit deeper and find out how vitamin A acne benefits could possibly clear up your skin for good…

Vitamin A Acne Benefits

According to the vitamin A fact sheet found at, vitamin A is an essential component of healthy skin.[1] Having a deficiency in this vitamin could cause dry, itchy, and flaky skin, not to mention dry eyes, night blindness, and stunted growth.

Let’s explore the top 3 vitamin A acne benefits for your skin…

  1. Strengthened immune system. Vitamin A is essential for a strong and well-functioning immune system, but what does that have to do with the health of your skin? Well… everything! A strong immune system is essential to stimulate healing in your complexion to naturally resist acne bacteria, and it also helps to balance your hormones levels and regulate sebum production so that you are less likely to break out. The truth is that one of the greatest vitamin A acne benefits is that it will keep your immune system robust and strong to be ultimately reflected in clear, healthy, and acne-free skin.
  1. Superior antioxidant protection. By now, you have probably seen a slew of skin care products that are full of protective antioxidants, but the truth is that you can get no better antioxidant protection than by eating healthy vitamins that will prevent damage in your skin internally as well as externally. Eating a diet rich in the antioxidant vitamin A will neutralize free radical damage in the skin to greatly reduce your risk for skin cancer and premature aging. This protection from free radical damage will also strengthen the outer barrier of your skin so that it is naturally resistant to acne bacteria, adding yet another vitamin A acne benefit to the list.
  1. Healthy skin cell growth. Vitamin A is essential for the healthy growth of epithelial cells, which are found in the mucus membranes and in your skin. Vitamin A also plays an essential role in protein synthesis and fat storage to aid in healthy metabolism to ensure that your skin gets the vital nutrients it needs to replenish and repair itself from the inside out. As if that wasn’t reason enough to include vitamin A in your diet, it also promotes healthy digestive and urinary health to greatly slow down the aging process. Perhaps one of the greatest vitamin A acne benefits of all is that vitamin A as a part of a balanced diet beautifies and balances the surface of your skin to keep your complexion fresh and youthful, not to mention free from blemishes.

To give you a clearer picture, let’s check out what a few acne sufferers had to say about vitamin A acne benefits on the forums:

My husband bought me a bottle of vitamin A 10,000 IU after having mentioned that Accutane was my next attempt to try to get rid of my acne. After taking two pills a day for two weeks I noticed that I had no new breakouts since the begining of this treatment and what I had on my face had cleared up! I dropped down to one pill a day which was fine until the week prior to my period. Then I got a couple of breakouts, but after that week they cleared up again. I’m still acne free.

I wondered if a small dose of Vitamin A would help. I started taking just IU10,000 every day. I am SHOCKED with the results. In 2 weeks, everything was level and calm. I still have scars, but NO new breakouts, and the scars are fading. If your problems sound like mine, I highly recommend Vitamin A!!

Although it may seem easier to simply take a supplement of vitamin A to reinforce and strengthen your skin, supplements are nowhere near as effective as whole foods rich in vitamin A. Of course, the fact is that many food sources today are highly processed, so a well-chosen vitamin A supplement can complement an already balanced diet.

Here are some of the best food sources of vitamin A to add liberally to your diet:

  • Liver
  • Milk
  • Egg yolk
  • Carrots
  • Yellow fruits
  • Green leafy vegetables

The recommended daily allowance of vitamin A at a minimum is 4000 IU for women and 5000 IU for men. While it is possible to exceed this dosage and cause vitamin A toxicity in your body, this possibility is highly rare since a toxic dosage of this vitamin must exceed 15,000 IU per day to cause any health issues.

Now that the vitamin A acne benefits within a well-balanced diet are clear, you may be wondering just how beneficial topical vitamin A is for your skin…

Topical Vitamin A Acne Benefits

From my years of experience as an aesthetician, I will offer you one word of caution in the use of topical vitamin A for acne treatment: use sparingly! Topical vitamin A is highly aggressive and will exfoliate the outer layers of the skin in the hopes of reducing the risk of acne breakouts, yet it can often do more harm than good to sensitive skin types that are plagued with acne.

Using too much topical vitamin A can cause serious redness, irritation, and even long-term scarring in the skin, not to mention the fact that topical vitamin A only focuses on exfoliation in the hopes of treating acne externally, when the real source of acne lies in an imbalanced diet.

Although there are numerous skin care products on the market that contain vitamin ingredients, these ingredients only focus on the surface health of your skin and cannot treat your acne until you first of all correct your diet.

So what is the bottom line when it comes to vitamin A acne benefits? It is an inarguable fact that vitamin A taken internally in whole and healthy foods is an effective way to benefit and improve the clarity of your skin.

Still, do not overlook the fact that one vitamin does not provide a standalone acne cure. If you want any hope of clarifying and strengthening your skin to fight acne, you must focus on a diet that is balanced with healthy vitamins and minerals, including vitamin A.

Acne stems from an imbalanced diet that causes digestive issues and floods the body full of toxins, leaving your skin weak and vulnerable to acne bacteria and breakouts. By eliminating unhealthy, processed foods from your diet and focusing on whole food sources rich in vitamins, you have the opportunity to strengthen and balance your skin internally so that acne bacteria on the surface of your skin doesn’t stand a chance!


  1. “Vitamin A Information Page. All about Vitamin A and the Role It Plays in Your Diet.” Zest for Life Vitamins and Supplements. Web. 10 Feb. 2011. <>.

About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin. You can find out more skin care and makeup tips by visiting her blog at FacebyBethany.

FOCUS! Your Ultimate Guide to Clear Skin

FOCUS! Your Ultimate Guide to Clear Skin

Are you ready to throw away those nasty chemical lotions and creams… never pay for another expensive, worthless prescription ever again… and discover the “hushed up” truth about so-called acne cures and the 100% natural secret that’s WAY MORE POWERFUL?


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