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Sick of Acne? Find Out the Truth about Topical Vitamin E Acne Benefits

Topical vitamin E is one of the most popular natural vitamin ingredients used in the skin care industry today, but does it have the power to finally clear up acne in your skin? Good question…

Topical Vitamin E Acne Benefits

First of all, topical vitamin E has advanced healing benefits to strengthen, moisturize, and protect the surface of the skin, and it is often praised as a top anti-aging ingredient. On top of that, topical vitamin E is an antioxidant that works to neutralize free radical damage and protect the skin from premature aging and even skin cancer.

Still, I am going to share something with you from my years of experience as an aesthetician that you may not want to hear… Ready?

Topical vitamin E does not have the power in itself to clear up acne in your skin. The reason for this is that although topical vitamin E is a soothing and protective antioxidant ingredient that can moisturize and reduce dryness in your skin, it cannot affect acne because the cause lies much, much deeper

The true cause of acne begins in an imbalanced diet that compromises the immune system and leaves the skin susceptible to acne bacteria. This means that no matter how many topical vitamins you apply to your skin, they do not have the ability to relieve acne in your complexion in the long term.

However, the simple answer to protecting your immune system and strengthening your skin to resist acne bacteria can be found in a balanced diet full of a variety of vitamins and minerals, especially vitamin E.

Two major vitamin E acne benefits in the diet include: [1]

  1. <Internal antioxidant protection. Vitamin E is fat soluble and provides powerful antioxidant benefits when consumed internally to protect healthy skin cells from outside free radical damage; this ensures that your complexion remains strong and resistant to surface acne bacteria. This is much more effective than topically applying vitamin E to your skin since you are fighting acne from the inside out.
  1. Boosted immune system. Vitamin E is essential to aid in immune function, regulate the metabolism, and stimulate healthy cell growth. [2] What this means for you as an acne sufferer is that eating a diet rich in vitamin E will provide such vitamin E acne benefits as aiding in healthy digestion and strengthening your immune system to efficiently flush toxins from your body – instead of purging them from your skin in the form of acne.

To give you a clearer picture, check out what several acne sufferers on the forums had to say about vitamin E acne benefits:

This review is for the oil, not the pill. A long time ago, about 9 months ago, I had horrible red acne marks that covered my entire face. So I began using Vitamin E oil from rite aid I bought, and began applying to my skin at night. Eventually, as the days worn on, I found my skin looked brighter and the marks less noticeable. Today, I started breaking out due to exams in college, and began getting red marks again. Grr. So I am applying the oil only on the red areas at night. Hopefully, I will have a positive outcome like I did months ago.

Started taking vitamin E about a week ago and I’m happy. This didn’t stop me from breaking out but it has helped with reducing redness.

I’ve been putting vitamin E from the capsule directly on my old acne scars every night for about 3 months now and the appearance of my scars hasn’t changed one bit.

Vitamin E can be found in foods like:

  • Nuts
  • Seeds
  • Green leafy vegetables
  • Fortified cereals

The good news is that all of the above foods are already a part of a healthy, acne-free diet. While vitamin E plays an essential role in protecting your skin from free radical damage and strengthening your complexion to resist acne bacteria, it cannot perform its job alone.

In order for you to see any vitamin E acne benefits, you must eat healthy and whole foods that are rich in a variety of vitamins and minerals to support the overall health of your skin. On top of that, although it may seem easier to take supplements of the vitamins that your skin needs to maintain optimal health, it is always best to get vitamins directly from food sources.

The truth is that when you take the time to balance your diet and include a wide range of healthy vitamins and minerals to boost your immune system and resist acne in your skin, you can finally kiss acne goodbye. It’s that simple.

After you have made these necessary changes to your diet, there’s absolutely nothing wrong with using topical vitamin E to soften and protect your skin externally, but just remember that you will never see the vitamin E acne benefits that you are looking for if you don’t first improve your diet.


  1. “Vitamin E –” Mayo Clinic. 1 Dec. 2010. Web. 10 Feb. 2011.
  2. “Vitamin E.” Office of Dietary Supplements (ODS). Web. 10 Feb. 2011. <>.

About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin. You can find out more skin care and makeup tips by visiting her blog at FacebyBethany.

FOCUS! Your Ultimate Guide to Clear Skin

FOCUS! Your Ultimate Guide to Clear Skin

Are you ready to throw away those nasty chemical lotions and creams… never pay for another expensive, worthless prescription ever again… and discover the “hushed up” truth about so-called acne cures and the 100% natural secret that’s WAY MORE POWERFUL?


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