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Can a Zinc Acne Cure Heal Your Skin from the Inside Out?
Zinc has a number of health benefits when naturally included in the diet, but does it have the ability to finally clear up your skin? Is this essential mineral really all that it’s cracked up to be when it comes to treating acne?
Zinc Health Benefits
It’s no secret that we need a balance of vitamins and minerals in our diet to keep our bodies healthy and promote a strong immune system. Zinc is an important mineral that plays a critical role in protein synthesis; it also regulates healthy cells in the body to support a boosted immune function. 
Since zinc is directly related to healthy cell growth, a deficiency in this mineral has often been linked with acne and rosacea.
Having ample amounts of zinc will provide such benefits as:
- Wound healing
- Hormone regulation
- Protection from free radical damage
- Protein metabolism
- Reduced risk of diabetes
- Enhanced digestion
- Reduced stress levels
- Increased metabolism
On the flip side, having a zinc deficiency can cause symptoms like: 
- Low blood pressure
- Loss of appetite
- Pale, dry skin
- Hair loss
- Growth retardation
Zinc is located in the strong muscle fibers of the body, and it can be found in high concentrations in the retina, liver, bones, kidneys, pancreas, and the skin.
As you can see, having the proper amounts of zinc in the diet play a vital role in stimulating healthy cell growth to greatly reduce acne outbreaks. A deficiency in this mineral could lead to dry and pale skin, as well as a compromised immune system, leaving you vulnerable to severe acne.
Here is what several acne sufferers from the acne.org forums had to say about using zinc acne treatments to clear up their skin:
Zinc works. I’m not 100% clear, but there is a HUGE improvement. I no longer get big breakouts, rather, I get a small pimple here or there. My skin is way less oily too! I can wear less makeup now because I don’t really need it except to cover the scars. Just try it!!! I wish I had known about the benefits of zinc years ago!
Taking 50 mg of zinc daily can’t harm you! Zinc can only provide benefits for you. Even if this is not a miracle cure for acne, I believe it aids in preventing acne and is good for your overall health.
I have also found that zinc helps considerably, but does not eliminate, my acne. I won’t repeat what everyone else has already said, but it’s definitely worth a try. Also try the picolinate formulation, as this has increased bioavailability.
While it may seem like the best zinc acne treatment would be to take a supplement, it is always, always recommended to get your vitamins and minerals directly from your diet.
Why is that? In general, zinc acne supplements are not necessarily as effective as whole foods. However, if you find yourself struggling to get enough zinc in your diet, choosing a proper supplement can often help to balance out an already healthy diet and improve the quality of your skin.
Some of the top sources of zinc include: 
- Pumpkin seeds
- Whole grains
As you start to include these healthy foods as sources of zinc in your diet, it will work as a natural zinc acne treatment. To qualify, only focusing on a zinc-rich diet will not clear up your skin. The truth is that you must have a balanced diet with whole, fresh foods that include zinc, as well as other essential vitamins and minerals, if you want any chance of strengthening and clarifying your skin.
There is no one vitamin that provides a miracle cure to your acne. Still, zinc is a highly necessary vitamin within your clear skin diet that will stimulate a healthy immune system, aid in digestion to purge toxins from your body, and heal your skin through healthy cell regeneration.
Balancing your diet is the key to clearing up your skin. Make sure to include these zinc-rich foods along with other healthy food sources in your diet to heal your skin from the inside out!
- “Health Benefits of Zinc.“ Welcome to Organic Facts. Web. 15 Mar. 2011. <http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html>.
About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin. You can find out more skin care and makeup tips by visiting her blog at FacebyBethany.
FOCUS! Your Ultimate Guide to Clear Skin
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